My Allergies

I have been having headaches for my whole life.  I have had about 5 migraines where I should of probably gone to the hospital but I just stayed home and was miserable.   I have level 6 headaches on average everyday.  I notice a pattern when I stay inside my headaches have a less severe pain, when I go outside my headaches get a lot worse.  I have been to countless doctors, MRI, checkups, EEG, brain surgeon, physiologist, blood work, Wisdom teeth, and finally Allergy doctor!!
What am I Allergic To
Celery  Chicken  Egg White  Ginger  Grapefruit  Lamb  Lemon
Malt  Pineapple  Soy Bean  Strawberry  Tomato  Turkey  Wheat
Headache Trigger
Spinach  Broccoli  Peanuts  Shellfish  Strawberries  Chocolate
Aged Cheese  Caffeine  Pork  Processed Lunch Meat
Alcoholic Beverages  MSG  NutraSweet artificial sweetener

Day 5

I just decided to start this, maybe help someone else with food allergies :)

Breakfast - Smoothie
 Frozen Peach Slices, Peach Yogurt, Ice, Milk
I blended it into a Ninja blender

Lunch - Red Beans and Rice*, Chex Mix (Rice), and blueberry Applesauce
*We modified this to fit my allergies <-this will open in the same tab
Changed the dried beans to canned kidney beans un-drained
No Pork product for me, so I didn't add ham hock and no smoked sausage.
I cooked turkey bacon and crumbled it up and added it to the mixture.
Serve over Rice

Dinner - Fish: Talipia and Haddock

Dessert - Accorn Squash*
*1 Acorn Squash sliced in half covered with saran wrap microwaved 10 minutes
Take out careful it's hot
add 1 tablespoon butter, 2 tablespoon brown sugar
cook for 1 minute and a half
remove saran wrap
Enjoy!