I'm sorry but I haven't really been following my diet like I should. I'll just post on here when I make something good and is worth posting about. Oh I made a pizza a while ago that is gluten free. I have gluten free crust and followed the instructions on the box. While that was rising I browned some meat and cut up various vegetables. Which were jalapeños, cucumber, and other veggies. It was close to being vegaterian but it has meat in it. It tasted good!!